Connect and Refect Counselling Services

Counselling

Counselling allows individuals to discuss anything that is causing emotional distress in a safe, confidential environment.


People can seek counselling  when they want to  explore their thoughts and feelings or make a positive change within their lives.



I have trained in a number of different therapeutic approaches; my main focus being Person Centred. This means that I believe that you hold the key to moving forward.


You are the expert in your own life and know what you require for your own self-healing process. That is why I offer a range of therapies including:


  • Cognitive Behavioural Therapy
  • Motivational Interviewing
  • Solution Focused Therapy
  • Neuro-linguistic programming (NLP)
  • Brief Therapy
  • Brief Therapy for Children and Young People



This enables me to adapt the way we work together to meet your needs in each session.































What can I help with?


N.B. This list is not exhaustive, if you would like more information or to book a free 20 minute telephone consultation please contact me.

 




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