Connect and Refect Counselling Services


Counselling allows individuals to discuss anything that is causing emotional distress in a safe, confidential environment.

People can seek counselling  when they want to  explore their thoughts and feelings or make a positive change within their lives.

I have trained in a number of different therapeutic approaches; my main focus being Person Centred. This means that I believe that you hold the key to moving forward.

You are the expert in your own life and know what you require for your own self-healing process. That is why I offer a range of therapies including:

  • Cognitive Behavioural Therapy
  • Motivational Interviewing
  • Solution Focused Therapy
  • Neuro-linguistic programming (NLP)
  • Brief Therapy
  • Brief Therapy for Children and Young People

This enables me to adapt the way we work together to meet your needs in each session.

What can I help with?

N.B. This list is not exhaustive, if you would like more information or to book a free 20 minute telephone consultation please contact me.


Copyright © Connect and Reflect Counselling Services  All Rights Reserved

This website uses cookies. By clicking 'Accept' you agree to our use of cookies.

Learn more