I was asked to write this piece by a reader as a follow on from my Loneliness blog. It was due to be published in June but I have...

9th May 2022 marks the start of mental health awareness week. This year’s theme is loneliness and this blog post is my contribution.

When preparing for writing this blog I tried to think back to when I first heard the term gaslighting. Sure, I had heard the term in...

Four questions to ask yourself before you start looking for a counsellor. I’ve sat in the therapy room as a client and I’ve felt judged....